In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt there is 7 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt are listed below.

Water	82.93 g	82.93%
Energy (calorie)	71 kcal
Energy (joule)	298 kJ
Protein	1.71 g	1.71%
Total lipid (fat)	0.46 g	0.46%
Ash	0.15 g	0.15%
Carbohydrate, by difference	14.76 g	14.76%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.12 g	0.12%
Sucrose	0.12 g	0.12%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	14.34 g	14.34%
Calcium, Ca	1 mg
Iron, Fe	0.57 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	20 mg	0.02%

Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt